內容簡介 Are you looking for a diet without meat, dairy, or eggs that will allow you to lose weight without giving up tasty dishes?If you answer YES, then the information inside this book is your answer.All of your customers' requirements will be satisfied with this book!If you're dieting or planning to lose weight, plant-based foods can help you achieve it. With a plant-based diet, you can replace unhealthy foods with low-calorie foods and stay full longer.A plant-based diet, if followed healthily, is a perfect diet for long life.The basic principle is to eat whole, fresh, natural, and organic plant foods that maintain the right balance between proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.Choosing a plant-based diet is good for your health, your wallet, and the environment. This book contains 50 delicious whole food recipes for people who want to switch from meat, dairy, and eggs to eating vegetables, whole grains, and other plant foods.It doesn't matter if your doctor has encouraged you to follow an herbal diet or if you're looking for a new way to eat, this cookbook has everything you need to get started. You'll find nutritional information on each recipe, instructions on how to follow a plant-based diet, even if you don't want to cook, tips on how to store your food, and much more.This plant-based diet book contains: Different recipes for whole foods: try different delicious dishes without sugar, oil, or salt.Plant-based Benefits: know the benefits of a vegan diet, including how it helps your health, the planet, and animal welfare.Energy Breakfast RecipesLunch RecipesSnacks and Dessert RecipesDinner RecipesSauce, Soups, and Dips RecipesSmoothies and Beverages5 Minutes MealsSample MenuA complete 4 Weeks Meal PlanShopping ListAnd Much More!Take your health and well-being into your own hands with the power of a plant-based diet: this guide and the cookbook will show you how to do it.Are you ready to Get Your Customers Will Never Stop Using this Book?If Yes, BUY NOW This Book!