Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int | 誠品線上

Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int

作者 Rachel Dash
出版社 Ingram International Inc
商品描述 Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int:,Doyouw

內容簡介

內容簡介 Do you want to shed off excess weight and keep it off forever? Are you tired of trying out diet fads but nothing seems to work? Are you looking for a way of losing weight and staying healthy? If you answered these questions in the affirmative then look no further Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years. Interestingly, intermittent fasting is not new.Fasting has been practiced from way back. However, the current fasting craze was made popular by BBC journalist Michael Mosley making intermittent fasting the most popular diet and wellness trend that has taken the world by storm. Fasting involves abstaining from food and calorie drinks, all for a good cause. Research has shown that by adopting the intermittent fasting diet, you will be able to lose weight, control the development of certain diseases, improve metabolism and increase longevity among other benefits.It doesnt matter how many times youve tried and failed. Theres hope. Intermittent fasting is growing in popularity because it works. You may have tried a dozen diets and failed but none of them comes closer to the intermittent fasting. It could be the solution youve been looking for all along. Weight loss doesnt have to be a grueling. The difference between this pattern of eating and diets that has made it produce results is that it centers around meal timing that mostly ends up eliminating the possibility of snacking and eating at odd hours that results in weight gain.This book is a perfect guide to intermittent fasting for women. It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier. Albeit, without making major changes to your diet. Intermittent fasting offers you such great flexibility that you dont have to make sacrifices associated with most calorie restriction methods and diets. Yet you'll lose weight.In this book, Intermittent Fasting for Women, you'll discover a healthy and better way of losing weight that doesnt involve radical changes to your lifestyle and dietary needs. Some of the chapters in this book include: What is intermittent fasting?The right approach to intermittent fasting for womenWhat makes intermittent fasting the best way to lose weight?Intermittent fasting methodsHow intermittent fasting slows down the aging processThe autophagy process and its benefits to the bodyHow to transition into intermittent fasting smoothlyCommon myths about intermittent fastingMistakes to avoid during intermittent fastingSome of the frequently asked questions about intermittent fastingAnd so much more.Ultimately, intermittent fasting is not just any other diet that is aimed at weight loss but a way of life. So you dont have to worry about putting on weight once you stop fasting rather, you'll have to make conscious decisions about your meal times so that you maintain your ideal weight and dont have to feel guilty when you eat. So, are you ready to start a new healthy way of life?Scroll Up and Click the Buy Now Button to Get Your copy NOW

商品規格

書名 / Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int
作者 / Rachel Dash
簡介 / Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int:,Doyouw
出版社 / Ingram International Inc
ISBN13 / 9781801560245
ISBN10 /
EAN / 9781801560245
誠品26碼 /
尺寸 / 20.3X12.7X1.3CM
重量(g) / 317.5
語言 / 3:英文
級別 / N:無
頁數 / 192
裝訂 / H:精裝

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