內容簡介 Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.This dash diet recipe book has dozens of advantages. Let's look the most essential of them: The book contains a separate chapter for vegan and vegetarians.All recipes are appropriate for beginners as for chefsThe meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couplesRecipe step by step description and simple cooking directions makes this book easy even for busy professionalsTotal cooking time is separated into cooking and preparation timeOnly brand new recipes of 2020. In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. Conversion tables. This item will help you to easily cook your favorite dash diet recipes in any part of the world and not to think about how to convert the weight of the ingredients. There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!