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Pilates Body in Motion

Pilates Body in Motion


作者  /  Alycea Ungaro

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2016/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 79折, NT$ 565

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Pilates Body in Motion 其它優惠/消息


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內容簡介

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.

Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago.

This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.










詳細資料

誠品26碼 /2681305300002
ISBN 13 /9780241229477
ISBN 10 /0241229472
EAN /9780241229477

頁數176
尺寸23.5X18.3CM
裝訂平裝
級別
語言英文
成份




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