首頁外文書人文心理勵志 〉Happy at Last: The Thinking Person's Guide to Finding Joy
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Happy at Last: The Thinking Person's Guide to Finding Joy

Happy at Last: The Thinking Person's Guide to Finding Joy
終於快樂: 資深心理醫師的快樂配方


作者  /  Richard O'Connor 理查.歐康諾

出版社 / ST. MARTIN'S PRESS

出版日期 / 2009/12/22

商品語言 / 英文

裝訂 / 平裝

定價 / NT$720

售價 / 9折, NT$ 648

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Happy at Last: The Thinking Person's Guide to Finding Joy 其它優惠/消息


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內容簡介

Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

• The core skills that we need to feel fulfilled in today's world

• Strategies for increasing happiness

• Techniques for keeping sadness and stress at bay.

Richard O'Connor makes it possible to be, finally, Happy At Last!







詳細資料

誠品26碼 /2681379886006
ISBN 13 /9780312369071
ISBN 10 /0312369077
EAN /9780312369071

頁數320
尺寸21.6X14X1.8CM
裝訂平裝
級別
語言英文
成份


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