首頁外文書生活醫學保健 〉Warrior Yoga
商品訊息
作者書籍
Warrior Yoga

Warrior Yoga


作者  /  Mark Divine

出版社 / ST. MARTIN'S PRESS

出版日期 / 2016/04/12

商品語言 / 英文

裝訂 / 平裝

定價 / NT$630

售價 / 9折, NT$ 567

※ 有庫存可銷售


Warrior Yoga 其它優惠/消息


introduction all_character


內容簡介

From retired Navy SEAL Commander Mark Divine, the New York Times bestselling author of 8 Weeks to SEALFIT, comes this unique and targeted approach to yoga. SEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. Coach Divine has honed his training regimen through years of personal and professional training. To be SEALFIT requires a harmonious balance between mental and physical toughness, strength, and agility. Yoga is the perfect practice to develop this balance. With SEALFIT Yoga for Warriors the athlete will: master the unbeatable mind get the best full-body workout through body-weight training increase flexibility while building long lean muscle mass improve physical and mental balance find harmony between emotional, physical, and mental strength, the qualities that make a Navy SEAL. The SEALFit Yoga warrior will be able to apply the benefits of these workouts to all aspects of their daily lives, enhancing their existing workout regimens and cultivating new ones. Coach Divine's methods have been tested by the strongest, toughest warriors in the country. Join the movement.







詳細資料

誠品26碼 /2681293408001
ISBN 13 /9781250067210
ISBN 10 /1250067219
EAN /9781250067210

頁數272
裝訂平裝
級別
語言英文
成份




Share/Save/Bookmark

查看全台書店有無此商品