內容簡介 If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading...Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -GRILLED COD FILLETS WITH LEMON DILL BUTTER-RANCH MEATBALLS-GENEROUS MAPLE AND PECAN BITES-SATISFYING BERRY AND ALMOND SMOOTHIE-COCONUT PORRIDGE-ZUCCHINI ZOODLES WITH CHICKEN AND BASIL-SIMPLE PUMPKIN SOUPand dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!