內容簡介 Starting a Plant-Based Diet?Interested in finding out what you can eat on a Plant-Based Diet? A Plant-Based diet is one of those approaches that has gained great traction due to the organic meals it offers while keeping the food free of animal-sourced ingredients. There is just one reason that people refrain from consuming a vegan diet, and that is because most people assume it to be a low-protein diet. A vegan diet can be enriched with protein by choosing all the appropriate Plant-Based ingredients. The diet is derived from plant products including grains, vegetables, seeds, nuts, legumes, and fruits and avoids any kind of animal-source foods. As per the Academy of Nutrition and Dietetics, the diet has proved to be safe during pregnancy and lactation for women. Besides, Plant-Based diets are also found to improve the metabolic system in humans. Also, the diet has a positive effect on people suffering from diabetes. Plus, the diet is a true catalyst to achieve emotional and physical well-being. Start cooking the Plant-Based way today!