Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination | 誠品線上

Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination

作者 James Brook
出版社 Ingram International Inc
商品描述 Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination:,TheUltimateFatBurningCombinationMaybeby

內容簡介

內容簡介 The Ultimate Fat Burning Combination Maybe by now you've already heard about the Ketogenic diet and Intermittent fasting, but did you know that you can combine these two? Maybe you do, but you don't know how to do it right. Or maybe you're interested in intermittent fasting but you need a healthy meal plan to follow for the feeding windows. If this sounds like you then this book is perfect for you The journey of this book is separated into intermittent fasting and the ketogenic diet. You will first learn the basic information of each, and then we will look at the huge benefits both of them combined can give you. Afterwards we will move on to the different schedules for your intermittent fasting plan. There will be five different versions, allowing you to decide which one works best for you. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow. This book will primarily focus on structured ketogenic meal plans, specifying what to eat and when to eat it. We will discuss the feeding window times of the different IF styles and how to fit the ketogenic meal plans into these time slots throughout the week. Here Is A Preview Of What You'll Learn... What Intermittent Fasting Is And How It Benefits Your HealthWhat The Ketogenic Diet Is And How It Benefits Your HealthSymptoms That You're In KetosisThe Combination Of The Ketogenic Diet With Intermittent FastingSteps To Help Get You Started, Including Doing IF With Your Keto DietThe Different Intermittent Fasting Methods To Choose Between24 Delicious Ketogenic Recipes To Use For Your Meal PlansWeek-Long Meal Plans For Each Of The Intermittent Fasting CyclesAnd so much more So, grab your copy today and use this powerful fat burning combination to help you achieve your ultimate health and weight-loss goals

商品規格

書名 / Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination
作者 / James Brook
簡介 / Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination:,TheUltimateFatBurningCombinationMaybeby
出版社 / Ingram International Inc
ISBN13 / 9781978114951
ISBN10 /
EAN / 9781978114951
誠品26碼 /
尺寸 / 22.9X15.2X0.5CM
重量(g) / 145.1
語言 / 3:英文
級別 / N:無
頁數 / 100
裝訂 / P:平裝

活動