內容簡介 Have you been disappointed by diet plans that have come and gone without results?Maybe you're tired of feeling unhappy about what you see in the mirror? Maybe you just want to do what's best for your body.Whatever your reason, the ketogenic diet might be just the answer you're looking for.If you're fed up with putting all your effort into a weight loss plan that doesn't deliver, maybe it's time to try something new.In this comprehensive guide, you'll learn everything you need to know about the ketogenic diet. You'll discover how it started, why it works, and how you can apply it in your life, to achieve the benefits that it promises.This book covers: 50 Recipes to help you lose weightKeto-friendly cooking tipsAnd Much More...The most generic advice that people give for weight loss is to eat a lot of whole-grain carbohydrates and keep away from saturated fat as if it is taboo. Do you know that it is all a lie? Your body needs fat, and it is actually the main component of the ketogenic diet, and it contributes to most of the calories in the diet. Inside this book, you will find a vast amount of information on the ketogenic diet. You will know why and how they work so well and how they can work together to enhance your weight loss experience. You will also know about their benefits and downsides, and directions are as safe as you practice them.Everyone wants to lose weight, but not everyone wants to go through the challenges that the process of weight loss entails.