內容簡介 Do you know what is good for your body? How many times did you sacrifice a healthy meal for you and your kids because you had no time? Due to stress and job, today is more and more difficult to find the time to cook a healthy recipe for us. The problem is that if we don't eat well now, we easier develop pathology in the future. Does a healthy and easy diet exist? Yes: The Plant-Based Diet! And, most importantly, does a cookbook with many quick and healthy recipes for a busy mum and her kids, exist? YES: "The Plant-Based Diet for Mum & Kids Cookbook" is what you need!The scientist said that eating a plant-based diet improves the health of your body in general because it reduces inflammation: eating only vegetable proteins increases your antioxidant levels and maintains the digestive system light and functional.The Plant-Based diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing quick recipes for your family and you, even if you have different tastes and you have no time! I often went crazy for cooking the right meal for my kids and me, because we eat in different portions and with different meals. So, I wanted to create "The Plant-Based Diet for Mum & Kids Cookbook" to allows all my busy readers to start a new healthier lifestyle cooking easy recipes with little time! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Plant-Based diet for Students Cookbook" and "The Plant-Based Diet for Women Cookbook"!Plus than the 220+ best Green Recipes, you will find in this cookbook: - A little guide about what type of foods you can eat in a plant-based diet!- How to prepare the perfect FIT Plant-Based Breakfast to wake up full of energy!- The best Lunch and Dinners to stay LIGHT and HEALTHY- The tastiest Snack and Desserts to cook with your kid!- Many recipes for your family eventsSo, what are you waiting for? Start your healthier lifestyle with "The Plant-Based Diet for Mum & Kids Cookbook"!