內容簡介 "Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." - Hal Elrod, international best-selling author, The Miracle Morning Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life, and of the human condition, in order to help readers to turn over rocks and dare to see the possibilitiesunderneath. Order Smash Your Comfort Zone with Cold Showers today and learn: - Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.This book is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential. Fans of Thich Nhat Hanh will appreciate Jesse's deliberate, repetitive approach to motivational storytelling. His method of instruction is direct, and yet manages to sneak under readers' skin and warm us up for personal goal-setting, action, and dramatic positive change.Are you at a crossroads? At a stand-still? Order Smash Your Comfort Zone with Cold Showers now and join a community of fellow readers as they share their experiences using this book and the exclusive tools that follow each download. We'll be journaling, providing accountability, and celebrating outcomes together.Change is at your fingertips. As Jesse insists in Smash Your Comfort Zone with Cold Showers, "Do it now "