The Extra Plant-Based Diet Cookbook 2021: Plant-Based Healthy Diet Recipes to Cook Quick and Easy Meals for Beginners | 誠品線上

The Extra Plant-Based Diet Cookbook 2021: Plant-Based Healthy Diet Recipes to Cook Quick and Easy Meals for Beginners

作者 Emma Bartell
出版社 Ingram International Inc
商品描述 The Extra Plant-Based Diet Cookbook 2021: Plant-Based Healthy Diet Recipes to Cook Quick and Easy Meals for Beginners:,IsaPlant-basedDietHealthy?There'salotof

內容簡介

內容簡介 Is a Plant-based Diet Healthy? There's a lot of pressure today to eat a lot of variety in our diet. However, the reality is that our Stone Age genes are not designed for this concept.A healthy plant-based diet incorporates plant-based foods such as vegetables and fruits, grains, nuts and seeds, herbs, algae, legumes, and fungi. It discourages consumption of dairy, eggs, fish and poultry, and meat.In terms of weight loss, plant based vegan eaters can lose more weight than those eating a fruit and pattern diet. The higher fiber content in the plant-based diet, the more weight you will lose. The more you eat raw the more weight you will lose. In all, the plant-based diet is the best type of diet to reduce your heart and cancer risk. It will also keep the doctor off your back.A plant-based diet can improve your life in a multitude of ways. It is not about giving up certain foods. It is about eating your way to a cleaner body, mind, and conscience. As the human population grows, we need to make sustainable choices. Becoming a plant-based eater is an important step towards sustainable living. More precisely, the book covers: - 50 Plant-Based Recipes- Plant-based Diet Essentials...And much more!Grab this opportunity to Click "Buy now"!

商品規格

書名 / The Extra Plant-Based Diet Cookbook 2021: Plant-Based Healthy Diet Recipes to Cook Quick and Easy Meals for Beginners
作者 / Emma Bartell
簡介 / The Extra Plant-Based Diet Cookbook 2021: Plant-Based Healthy Diet Recipes to Cook Quick and Easy Meals for Beginners:,IsaPlant-basedDietHealthy?There'salotof
出版社 / Ingram International Inc
ISBN13 / 9781801710206
ISBN10 /
EAN / 9781801710206
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 163.3
語言 / 3:英文
級別 / N:無
頁數 / 114
裝訂 / P:平裝

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