內容簡介 In this cookbook you will find the guidelines of the "FISH DIET" and over 80 recipes for cooking fish dishes. Many people these days are approaching a fish-based diet. It means they agree to eat meat, but rely on fish and seafood, completely eliminating red meat and poultry. the consumption of red meat. Fish and seafood, with vegetables, cereals and legumes, are the strong foundation of the Mediterranean diet. Each country on the shores of the Mediterranean Sea has a healthy cuisine based on fresh ingredients and diversity thanks to the favorable climate. When you approach a seafood diet, you need to cook easy recipes at home. Fish and seafood are often difficult to prepare properly. For this you will need a recipe book, like this one, easy with short and clear recipes. If you are looking for a healthy diet and quick and easy Mediterranean recipes, this cookbook is for you!