內容簡介 Would you like to improve your health by forgetting the usual complex diets?Would you like to lose weight and feel in great shape without spending hours in the gym?If the answer is "YES", THEN READ ON!Change is frightening, especially when it comes to radically change the eating habits that we have since birth.The desire to be comfortable with ourselves often comes into conflict with our chaotic and stressful lifestyle. This triggers a vicious circle that always makes us go back to old wrong habits.In a difficult historical period where it is essential to discover the way to strengthening the immune system, this book will help you face the path towards physical and mental well-being in a natural way with a new approach to weight loss based on 3 principles: Health improvement.Easy-to-follow meal plan.Permanent results achievement! After the great success of the first edition: "Dr. Sebi Diet; Plant-Based Meal Plan for Sustainable Weight-Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day", Elizabeth Bowman announces this new enhanced and extended 2021 edition. With this book you will learn how to: Get to know simply your new healthy diet.Reset your internal functioning mechanisms and detoxify yourself with tasty and easy-to-make recipes.Achieve sustainable and lasting results.ONLY in this book, you will find: A guide that will help you change your habits by embracing a new healthy diet.All foods allowed and those to be avoided 100% according to Dr. Sebi's official nutrition guide.How to prepare meals if you want to lose weight and feel your body energized.How to prevent diseases such as high blood pressure, kidney problems, Lupus or HerpesHerbs and supplements supporting Dr. Sebi's food plan.The diary Dr. Sebi Journal in a fillable and printable online version; the food and motivational diary, MADE EXCLUSIVELY FOR THIS BOOK, on which you can keep track of your meals, write down your goals and visualize your successes. You will have a real travel companion who will support you during your detoxification journey! Do you want to feel in perfect shape, energetic, and lose a few extra pounds without starving? Don't wait any longer!