Don't Worry: 48 Lessons on Achieving Calm | 誠品線上

Don't Worry: 48 Lessons on Achieving Calm

內容簡介

內容簡介 日本僧人和園林設計師枡野俊明的哲學枡野俊明生活禪大行其道靜心療癒 解除焦慮專注當下。頓悟過去的煩惱微不足道，無憂一身輕，豈不妙哉。日本曹洞宗禪師枡野俊明提供48堂禪思課與近30則禪語，幫助讀者活出更平靜、更放鬆、更積極的自己。Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and nowImprove your most important relationshipsTake a step back from your worriesRegain control of your thoughtsLearn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself."

作者介紹

作者介紹 Shunmyo MasunoShunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

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