《歐洲公路旅行》駕上愛車，展開50條史詩般的道路之旅，體驗極致的歐洲冒險！ 無論你曾夢想繞行蘇格蘭海岸、悠遊西班牙南部的白色小鎮，或是駕車橫越整個歐洲，《歐洲公路旅行》都能為你帶來難忘旅程的靈感。 本書收錄50條一生必遊的公路路線，帶你感受馳騁開闊公路的浪漫與自由： 50條經典路線：從愛爾蘭的「狂野大西洋之路」到德國的「浪漫之路」 沿途必訪景點：經典地標、必試餐廳、歷史飯店全收錄 實用旅行資訊：起訖點、建議時長、總距離與道路狀況一目了然 精美攝影：捕捉每段旅程的風光亮點 沿著壯麗的「大阿爾卑斯之路」攀向雲端、在挪威的「大西洋之路」盡覽海天交融、於阿瑪菲海岸感受義式浪漫。《歐洲公路旅行》讓你輕鬆享受最美的風景線，駕車探索大陸的每一次呼吸，開啟夢幻的公路旅程。 <b>Hit the open road with 50 epic drives promising the ultimate European adventure</b> Whether you’ve always dreamed of driving around Scotland’s coast, pottering between the White Towns of southern Spain or crossing the continent by car, <i>Road Trips in Europe</i> will give you all the inspiration you need for a road trip to remember. Featuring 50 once-in-a-lifetime drives, <i>Road Trips in Europe</i> is a celebration of riding the open road. Turn the pages to discover: <ul><li>50 routes, ranging from scenic trips such as the Wild Atlantic Way in Ireland to historic journeys like Germany’s Romantic Road</li><li>All the key stops to make en route, such as classic landmarks, must-visit restaurants and historic hotels</li><li>Practical information for each trip, including start and end stops, duration, distance and road conditions</li><li>Beautiful photography capturing the highlights of every drive</li></ul> Climb into the clouds on the dramatic Route des Grandes Alpes, soak up the views on the rugged North Coast 500 and live <i>la dolce vita</i> along the Amalfi Coast – with <i>Road Trips in Europe</i>, taking the scenic route has never been easier. There’s no better way to see the continent than from behind the wheel, so buckle up for the stuff of road-trip dreams.

關於本書 科學證據顯示，植物性飲食 是邁向健康未來的最佳選擇，不僅對人體有益，也對地球環境帶來正面影響。然而，關於植物性飲食仍存在許多迷思與未解的問題，需要深入探討。 權威營養學家蕾安儂．蘭伯特（Rhiannon Lambert） 在本書中，為你揭開植物性飲食的真相，以嚴謹的科學基礎，幫助你和家人獲得最佳營養攝取，同時避免轉向植物性飲食時可能遇到的問題。本書提供簡單、靈活且科學驗證的建議，適用於不同需求的讀者。 書中涵蓋的主題 ● 30 種植物的力量（The Power of 30）：如何透過多樣化植物攝取，促進健康 ● 彩虹飲食法（Embracing the Rainbow）：提升營養均衡度的關鍵 ● 腸道菌群與心理及生理健康 的關聯 ● 兒童的植物性飲食指南 ● 補充營養素的必要性 ● 營養酵母的益處 本書運用清晰的圖解與科學實證，提供簡單易懂的資訊，破解常見迷思，讓你能夠自信擁抱植物性飲食，獲得最大健康效益！ Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.