(以下書介摘自麥田出版：《Rewire-神經可塑性: 用神經科學突破行為模式迴圈, 終結焦慮、恐慌和憂鬱, 實現最佳的心理健康》）無法控制的焦慮、恐慌和憂鬱……「大腦發生了什麼事？」◤一本根植於神經科學的實用指南◢提供可操作性的建議，有效提升生活、關係和事業，並培養信賴自己的能力。你可以在任何年齡做出改變──你對自己的思想和行為的控制力比你本來想像的要大得多。●你經常流連在希望能夠改變的負面過往之中，而無法放下？●你的情緒負擔過重，感覺自己永遠無法控制它們？●你很難集中精力工作，甚至要苦苦掙扎才照顧得了自己？●否定的信念阻礙了你發揮潛能，你想改變這樣的行為模式，卻找不到方法？●有時候，你覺得改變太難，或者太遲了？如果你覺得這些情況似曾相識，那麼這本書正是你需要的──
I May Be Wrong: And Other Wisdoms from Life as a Forest Monk
When Things Don't Go Your Way: Zen Wisdom for Difficult Times
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Think Like A Monk: Train Your Mind for Peace and Purpose Every Day (67 Ed.)
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
A Monk's Guide to Happiness: Meditation in the 21st century
The Book of Joy: Lasting Happiness in a Changing World
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Getting to Sorry: The Art of Apology at Work and at Home
Benedict's Way: An Ancient Monk's Insights for a Balanced Life
Saffron Days in L.A.: Tales of a Buddhist Monk in America
Lead Like a Monk: Benedict's Path to Cultivating Meaning, Joy, and Purpose at Work
The Score: How to Stop Playing Somebody Else's Game
Tiny Experiments: How to Live Freely in a Goal-Obsessed World
I Want to Die but I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist
Travel Light: Spiritual Minimalism to Live a More Fulfilled Life
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
The Practice of Not Thinking: A Guide to Mindful Living
The Monk Who Sold His Ferrari: A Fable about Fulfilling Your Dreams & Reaching Your Destiny
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
The Book of Joy: Lasting Happiness in a Changing World
Deep Listening: Transform Your Relationships with Family, Friends and Foes
The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About
Win Every Argument: The Art of Debating, Persuading, and Public Speaking
The Culture Map: Decoding How People Think, Lead, and Get Things Done Across Cultures (Intl. Ed.)
Talk: The Science of Conversation and the Art of Being Ourselves
The Next Conversation Workbook: Practical Exercises for Arguing Less and Talking More
Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy
The Seven Rules of Trust: A Blueprint for Building Things That Last
Click Here: The Art and Science of Digital Marketing and Advertising
Powerfully Likeable: A Woman's Guide to Effective Communication
The Power of Parting: Finding Peace and Freedom Through Family Estrangement
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
Surrounded by Liars: How to Stop Half-Truths, Deception, and Storytelling from Ruining Your Life
Getting to Sorry: The Art of Apology at Work and at Home
Choose Your Enemies Wisely: Business Planning for the Audacious Few
Close for Life: The Real Estate Agent's Guide to Creating Satisfied Customers that Only Do Business with You
How to Deal With Idiots: And Stop Being One Yourself
Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact
Winning on Purpose: The Unbeatable Strategy of Loving Customers
Making Numbers Count: The Art and Science of Communicating Numbers
How to Talk to Anyone at Work: 72 Little Tricks for Big Success Communicating on the Job
Never Split the Difference: Negotiating as if Your Life Depended on It
TED Talks: The Official TED Guide to Public Speaking
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect
When Things Don't Go Your Way: Zen Wisdom for Difficult Times
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Begin Again, and Again, and Again: Notes on the Art of Perpetual Renewal
The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life
Tiny Experiments: How to Live Freely in a Goal-Obsessed World
This Book Is for You: I Hope You Find It Mildly Uplifting
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Flourish: The Art of Building Meaning, Joy, and Fulfillment
The Cafe on the Edge of the World: A Story About the Meaning of Life
Dopamine Nation: Finding Balance in the Age of Indulgence
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Big Feelings: How to Be Okay When Things Are Not Okay
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Travel Light: Spiritual Minimalism to Live a More Fulfilled Life
The Score: How to Stop Playing Somebody Else's Game
Getting to Sorry: The Art of Apology at Work and at Home
I Want to Die but I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist
The Magic of Believing (The Complete Original Ed.)
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
The Practice of Not Thinking: A Guide to Mindful Living
The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It
A Monk's Guide to Happiness: Meditation in the 21st century
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life
Zen Insight, Psychoanalytic Action: Two Arrows Meeting
The Book of Joy: Lasting Happiness in a Changing World
Storm for the Living and the Dead: Uncollected and Unpublished Poems
Work Like a Monk: A Buddhist Guide to Embracing What Matters
How to Make Work Not Suck: Honest Advice for People with Jobs
The 80/20 Principle: The Secret to Achieving More With Less
Flourish: The Art of Building Meaning, Joy, and Fulfillment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
How to Speak Science: Essential Concepts Made Simple
Thing Explainer: Complicated Stuff in Simple Words
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
