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Food: WTF Should I Eat?

Food: WTF Should I Eat?

The No-nonsense Guide to Achieving Optimal Weight and Lifelong Health

作者  /  Mark Hyman

出版社 / YELLOW KITE

出版日期 / 2018/03/08

商品語言 / 英文

裝訂 / 平裝

定價 / NT$649

售價 / NT$ 649 ※ 特價商品,不再折扣

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內容簡介

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee







詳細資料

誠品26碼 /2681553514008
ISBN 13 /9781473680500
ISBN 10 /1473680506
EAN /9781473680500

頁數400
尺寸13.6X21.6X3.4CM
裝訂平裝
級別
語言英文
成份0.00




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