首頁外文書醫學保健日常保健 〉Lean in 15: The Fat Loss Plan
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Lean in 15: The Fat Loss Plan

Lean in 15: The Fat Loss Plan


作者  /  Joe Wicks

出版社 / Bluebird

出版日期 / 2017/11/16

商品語言 / 英文

裝訂 / 平裝

定價 / NT$935

售價 / 9折, NT$ 842

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Lean in 15: The Fat Loss Plan 其它優惠/消息


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內容簡介

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.







詳細資料

誠品26碼 /2681468915006
ISBN 13 /9781509836079
ISBN 10 /1509836071
EAN /9781509836079

頁數240
裝訂平裝
級別
語言英文




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