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Eat Better Not Less: 100 Healthy and Satisfying Recipes

Eat Better Not Less: 100 Healthy and Satisfying Recipes


作者  /  Nadia Damaso

出版社 / Hardie Grant Books

出版日期 / 2017/01/01

商品語言 / 英文

裝訂 / 精裝

定價 / NT$825

售價 / 9折, NT$ 743

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Eat Better Not Less: 100 Healthy and Satisfying Recipes 其它優惠/消息


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內容簡介

Nadia Damaso loves food, but also loves to be healthy. In Eat Better Not Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Instead of giving up on carbs and fats, Nadia will show that by choosing the right ones, you can still enjoy chocolate and pizza now and then too. Her philosophy is all about moderation, and making recipes easy for anyone with a busy life. With recipes for vegans, vegetarians, and meateaters alike, there really is something for everyone. Try banana ice cream or sweet couscous for breakfast. For main meals, Nadia features real pizzas and spelt tagliatelle as well as a pulled-chicken burger, and lighter alternatives such as a cauliflower-crust pizza or salmon tacos. There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without treats! Eat Better Not Less is really a bible for anyone looking to live a healthier lifestyle, without having to go hungry, or giving up delicious food.

















詳細資料

誠品26碼 /2681464468001
ISBN 13 /9781784880927
ISBN 10 /1784880922
EAN /9781784880927

頁數256
尺寸23.8X17CM
裝訂精裝
級別
語言英文




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