首頁外文書人文心理勵志 〉Practical Mindfulness
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作者書籍
Practical Mindfulness

Practical Mindfulness


作者  /  DK

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2015/09/01

商品語言 / 英文

裝訂 / 精裝

定價 / NT$715

售價 / 9折, NT$ 644

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Practical Mindfulness 其它優惠/消息


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內容簡介

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.

Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.













詳細資料

誠品26碼 /2681267557001
ISBN 13 /9780241206546
ISBN 10 /0241206545
EAN /9780241206546

頁數224
尺寸23.2X19.5CM
裝訂精裝
級別
語言英文
成份





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