首頁外文書人文心理勵志 〉13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness
商品訊息
作者書籍
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness
告別玻璃心的13件事: 心智強者, 不做這些事、強者養成的終極指南


作者  /  Amy Morin

出版社 / WILLIAM MORROW AND COMPANY, INC.

出版日期 / 2017/03/07

商品語言 / 英文

裝訂 / 平裝

定價 / NT$595

售價 / 79折, NT$ 470

※ 此商品需向門市調貨,備齊後出貨


13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness 其它優惠/消息


introduction all_character


內容簡介

◎一篇轉載到Forbes.com的文章,點閱率高達1000萬,引起極大的回響。本書由這篇文章「心智堅強者不做的十三件事」的基礎上發展而成,至今全球已賣出超過20種語言版本。 
◎《今日美國》暢銷書 
◎亞馬遜網站讀者4.5星推薦 

從家庭主婦、教師到CEO,人人皆適用的革新策略 

‧心智堅強不是表現強勢。 
‧心智堅強不需要忽略情緒。 
‧心智堅強不需要把身體當成機器看待。 
‧心智堅強不表示你必須完全靠自己。 
‧心智堅強不只是最新流行的心理趨勢而已。 

莫林(Amy Morin)二十三歲時,一夜之間失去了母親;三年後,她的丈夫也因心臟病發而猝死。在亡夫冥誕那天,她相約婆婆一起去高空跳傘,而不是拿著一盒衛生紙躱在家裡哭泣。莫林以自己重新振作的心路歷程,以及心理治療師與執業臨床社工的經驗,把那份網路瘋傳的十三種讓人變得脆弱的壞習慣清單,做進一步的闡述,分享她自己驗證可行的心智強化法。 

心智強度不是只分堅強或怯弱兩種,每個人都有某種程度的心智強度,但每個人的強度永遠都有進步的空間。培養心智強度,是指在各種情況下,改善你調節情緒、管理思慮、正面行動的能力。 

提升心智強度的效益包括: 
‧抗壓性強:心智堅強對日常生活也有助益,不只在危機當下有效而已。你可以更有效率地處理問題,降低整體承受的壓力。 
‧改善生活滿意度:隨著心智強度的提升,信心也會跟著大增。你會根據個人的價值觀行動,感覺更加安心。你也會體認到人生中什麼才是真正重要的。 
‧績效提升:無論你的目標是當個更稱職的家長,提高工作的生產力,或是在運動場上達到更好的佳績,提升心智強度都可以幫你充分發揮潛力。 

好習慣確實很重要,但阻礙我們充分發揮潛力的,往往是壞習慣:自憐自艾,為個人無法掌控的事情傷神,沉湎於過往,嫉妒他人的成就,或期待立竿見影的效果等等⋯⋯壞習慣往往阻礙我們功成名就,難以達到真正的幸福。避免那十三項惡習不止可以幫你走出悲痛,更能培養內心的堅韌,以因應人生大大小小的難關。 

每一項壞習慣,作者均以清楚的步驟講解,透過許多真實的案例與故事說明,並提出務實的建議,讓大家按照自己的步伐,逐漸脫離壞習慣: 

CHECK你有這個壞習慣嗎? 
WHY 為什麼會形成這個壞習慣? 
PROBLEM這個壞習慣會造成什麼問題? 
PRACTICE如何避免這個壞習慣? 
STRENGTH扔掉這個壞習慣如何使你更堅強? 
DOS & DON'TS解惑及常見陷阱 

如同經常運動來增強體力一樣,強化心智的堅韌亦需要下工夫,努力地練習。心智強度一旦疏於維持或強化,就會像肌肉一樣萎縮。好的教練能提供你支持和建議,幫你變得更好,你也可以充當自己的教練。找出你的優點,繼續精進自己;找出你需要改進的地方,挑戰自己變得更好。 

The Ultimate Guide to Mastering Your Mental Strength


Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.







詳細資料

誠品26碼 /2681383689006
ISBN 13 /9780062358301
ISBN 10 /0062358308
EAN /9780062358301

頁數272
尺寸13.5X1.5X20.3CM
裝訂平裝
級別
語言英文
成份





Share/Save/Bookmark

查看全台書店有無此商品