首頁外文書生活飲食 〉Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
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Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals


作者  /  Ali Maffucci

出版社 / POTTER

出版日期 / 2015/02/24

商品語言 / 英文

裝訂 / 平裝

定價 / NT$700

售價 / 66折, NT$ 462

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Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals 其它優惠/消息


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內容簡介

有了本書,再搭配廚房裡的旋轉式蔬果切片切條機,輕輕鬆鬆就能做出創意十足的低卡蔬食料理。

旋轉式蔬果切片切條機(spiralizer)不只能夠把蔬果切成薄片,更神奇的是還能切成各種寬度的麵條狀。有了這樣的利器在手,你再也不用為刀工煩惱。而本書,就要教你用機器處理後的蔬果,變出一道道你最愛吃的菜的「蔬食版」,除了看起來一樣之外,吃起來也難分軒輊:夏南瓜成了香蒜醬義大利麵,涼薯做成炸薯條,用地瓜來做炒飯的底,大香蕉則可以拿來做墨西哥蛋餅早餐的「捲餅版」。

本書食譜包羅萬象,早餐、點心、開胃菜、三明治、湯品、沙拉、燉菜、米飯、義大利麵、甜點應有盡有,讓你輕輕鬆鬆就能做出一道新鮮美味又健康的蔬果佳餚,想要失敗都很難。不只如此,作者還會教你就算沒有食譜裡的材料,用家裡有的蔬菜一樣能變出相同的美味。

書中還詳細介紹了各種蔬果的營養資訊,運用蔬果機的各式小技巧。不管你想要瘦身減肥,還是想要過得更健康,想要餵飽自己,還是想請一桌美味的蔬果宴,這都是一本必備的好書。

The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.
 
On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. 

Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

















詳細資料

誠品26碼 /2680963992000
ISBN 13 /9780804186834
ISBN 10 /0804186839
EAN /9780804186834

頁數224
裝訂平裝
級別
語言英文
成份0.00


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