首頁外文書商業行銷企業管理 〉A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
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A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily


作者  /  John Briffa

出版社 / HARPER COLLINS PUBLISHERS LTD.

出版日期 / 2015/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$495

售價 / 9折, NT$ 446

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A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily 其它優惠/消息


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內容簡介

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.

For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.

His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.







詳細資料

誠品26碼 /2680910066006
ISBN 13 /9780007547937
ISBN 10 /0007547935
EAN /9780007547937

頁數304
尺寸19.7X13X2.4CM
裝訂平裝
級別
語言英文
成份


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