首頁外文書人文心理勵志 〉Ikigai: The Japanese Secret to a Long and Happy Life
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Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life


作者  /  Hector Garcia/ Francesc Miralles

出版社 / PENGUIN GROUP (USA) INC.

出版日期 / 2017/08/29

商品語言 / 英文

裝訂 / 精裝

定價 / NT$700

售價 / 79折, NT$ 553

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內容簡介

尋找你的Ikigai之道,發現日本人長壽及快樂生活的秘訣

「唯有保持活躍的人生,才是長命百歲的關鍵。」─日本諺語

日本是全世界最長壽的國家,除了擁有養生保健的智慧,還有獨特的生活態度Ikigai─發現生活目標及每天醒來的理由。本書根據日本長壽村居民的生活態度,發現活得快樂及長壽的秘訣。透過發現人生中的生活之道,擁有熱情、使命、天職及專業,就能為自我存在的每一天注入更多意義,這才是我們每日清晨醒來的理由與意義。在日本並沒有退休一詞,保有生活日常的活躍與動力,就能為人生找到繼續往前走的動力,幸福的關鍵就在於保持生活忙碌。作者親自探訪日本長壽村─全世界的藍色漫活區之一,尋找長壽與幸福的秘訣,包括飲食、活動、勞作、互助合作等,透過書中分享的訣竅與練習方式,一同找到你人生的Ikigai生活之道。

The internationally bestselling guide to the Japanese concept of ikigai—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people
 
“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
 
In researching this book, the authors interviewed the residents of the Japanese village with the world’s highest percentage of 100-year-olds. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to grow old while being forever young?







詳細資料

誠品26碼 /2681435988002
ISBN 13 /9780143130727
ISBN 10 /0143130722
EAN /9780143130727

頁數208
尺寸17.8X12.7X1.5CM
裝訂精裝
級別
語言英文
成份




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