內容簡介 Cravings? Unhealthy foods? Preservatives? All of it, we know that it's not good for our body but we have no choice because we don't even know what to do! We don't have any idea on how to stop that three unhealthy eating.Plant-based Diet. As the name suggests, it's a diet high in fruits, vegetables, nuts, seeds and whole grains, although it includes everything from a semi-vegetarian diet through a vegan diet and even towards a raw vegan diet if you really want (although please be aware that we haven't included many raw vegan recipes in this book). Go 100% plant-based, opt for a vegetarian diet or even just fill your diet with tons of plants and eat small amounts of animal foods. The choice is yours! By now you know that you do not need to cut meat out completely from your diet if considering a plant-based diet, you are just required to make savvier choices when standing in the meat aisle and, of course, if purchasing animal products. I am sure there are many people breathing a sigh of relief regarding the above. This book covers: Plant-Based Basic Guidelines50 Must-Try Plant-Based RecipesAnd much MORE!Still thinking? I gave you the headlines but still undecided? All you have to do is think for yourself or even for your family. Give this book to them and let them do the plant based diet to become healthier! Get up! Go click the buy button now!