內容簡介 Choosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. Busy lifestyles and working all day long make us forget about our body's most essential thing! Discover an effective and delicious way to reduce inflammation. This book makes it easier to and faster to fight against inflammations with excellent and healthy food recipes. The Anti-Inflammatory cookbook provides you with four full weeks of tasty recipes designed to be prepared ahead of time. The diet will be good for people who want to lose weight, have Autoimmune Issues, asthma, depression, diabetes, etc. This way of eating will be appropriate for those who want to protect the body from any inflammations. There are numerous mouth-watering recipes like: - CRANBERRIES NUTS OATS- WATERMELON, ARUGULA AND QUINOA SALAD- BACON AND EGG BREAKFAST CHILI- BREAKFAST CHOCOLATE ZUCCHINI MUFFINS- BREAKFAST BURRITO CASSEROLE- BANANA NUT CAKE- CHEESY SAUSAGE BALLS And dozens more...Don't wait any longer: chronic inflammation can worsen in years to come, leading to other medical problems. Hurry up to get your copy of this anti-inflammatory cookbook and start better care about your health from today!