內容簡介 Are you care about your health long-term and want to lower your risk for chronic lifestyle diseases by as much as 80%? The Paleo diet is designed to work with your body, not against it! The Paleo Diet for Beginners provides recipes focus on foods that support a lean and healthy body. The Paleo diet is a modern plan to replicate the diet of the humans that lived during the Paleolithic period. Our ancestors hunted and gathered their food consisting primarily of animal protein and plants. They used to eat foods that our bodies were designed for, lean meat and fish, eggs, fruits and vegetables, nuts and seeds, and healthy fats. This way of eating is even good for people who suffer from insomnia and mood swings, depressions, or anxieties. If you have skin problems, the Paleo diet helps cleaning your body internally, fight acne, and maintain the gut flora. Other benefits of the Paleo Diet are: Allergy reducingIncreasing of energy level Relieving asthma symptomsImproving immune functions and lipid profile (the Paleo diet is one of the types of Anti-Inflammatory Diet)Blood sugar regulation It also provides clearer skin, and teeth health. This diet aids with the prevention or control of many modern diseases today such as diabetes, and cardiovascular diseases. Changing your lifestyle has never been easier!