內容簡介 The Pegan Diet is a worldwide trending diet owing its spread to its mysterious origin. Its true roots combine certain aspects of two diets - Paleo and Vegan, which don't add up well on paper.The term Pegan was coined by Dr. Mark Hyman, the director of Cleveland Clinic Centre for Functional Medicine, who claims that the Pegan way of eating is not only the most sensible diet designed for the human race, but it is also the healthiest.The Pegan diet combines aspects of both the Vegan and Paleo diets while laying most emphasis on the principle of a diet in which you consume wholesome and unprocessed foods.The ultimate goal is to utilize the health benefits associated with the two diets while designing a dietary plan that is flexible and less restrictive.Designing a dietary plan involves following a certain set of guidelines so we know what to eat and how much. What makes the Pegan diet easy to follow is that the rules are so much more adaptable. This cookbook contains various recipes to help you live healthier with the Pegan diet. So, what are you waiting for? Grab a copy of this book now!