內容簡介 Lower your blood pressure and lose weight with easy Meal Prep for Dash dieters!Do you want to discover how the incredible Dash diet can help you burn fat, and Lower your blood pressure? Do you crave fast and effortless dash recipes? Or do you want to lose weight while still enjoying great-tasting food? Then it's time to try this book! This unofficial authorized guide to Dash Diet Meal Prep for Beginners is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious dash diet. No thinking, no planning, no assuming, you will get what you want in this recipe.The Dash Diet Meal Prep for Beginners includes: Dash basics―Learn the science behind the Dash diet and why it's a favorite among health professionals.Quick and easy Meal Prep recipes―Streamline your time in the kitchen with healthy recipes, including adaptation tips and portion size guidance.Flexible meal plans―Each meal prep is easy to customize and Dash diet-friendly so you can tailor your meals to your preferences.Get more about Dash Diet Meal Prep for Beginners.