Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an | 誠品線上

Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an

作者 Rob A. Rich
出版社 Ingram International Inc
商品描述 Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an:,Yourbo

內容簡介

內容簡介 Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns.exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create creater peace of mind and a relaxed attitude to life.

商品規格

書名 / Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an
作者 / Rob A. Rich
簡介 / Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an:,Yourbo
出版社 / Ingram International Inc
ISBN13 / 9780645008012
ISBN10 /
EAN / 9780645008012
誠品26碼 /
尺寸 / 29.7X21.0X1.0CM
重量(g) / 471.7
語言 / 3:英文
級別 / N:無
頁數 / 192
裝訂 / P:平裝