Move for Joy: An Intuitive Training Approach to Pursue God in Fitness and Find Happiness | 誠品線上

Move for Joy: An Intuitive Training Approach to Pursue God in Fitness and Find Happiness

作者 Kasey Shuler
出版社 Ingram International Inc
商品描述 Move for Joy: An Intuitive Training Approach to Pursue God in Fitness and Find Happiness:,Haveyoueverfeltbadaboutnotexercising?Doyoufindyourselfjumpingfromone

內容簡介

內容簡介 Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring?Written by a personal trainer, Move for Joy will help you stop starting over. You will: Identify and overcome any workout excuseUse the five fitness motivators to drive your goalsWalk away empowered with the knowledge to change your exercise plan to flex with any season By connecting your fitness journey with the joy of Jesus, this book will help you and your clients put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy. What motivates you to move for joy? Take the quiz inside and find out

商品規格

書名 / Move for Joy: An Intuitive Training Approach to Pursue God in Fitness and Find Happiness
作者 / Kasey Shuler
簡介 / Move for Joy: An Intuitive Training Approach to Pursue God in Fitness and Find Happiness:,Haveyoueverfeltbadaboutnotexercising?Doyoufindyourselfjumpingfromone
出版社 / Ingram International Inc
ISBN13 / 9781733468008
ISBN10 /
EAN / 9781733468008
誠品26碼 /
尺寸 / 22.9X15.2X1.4CM
重量(g) / 349.3
語言 / 3:英文
級別 / N:無
頁數 / 258
裝訂 / P:平裝