Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) | 誠品線上

Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)

作者 Shirley Evans
出版社 Ingram International Inc
商品描述 Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells):,Assuch,progresshasplateaued.Thekeythereforeisto

內容簡介

內容簡介 As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs. In this book you will learn: - Force multiplier: the key moves that benefit everything- Getting stronger without adding muscle- Tips to get an edge in training- Kettlebell cardio- Exercise toolkit- Rules for structuring workouts- Power breakfasts- Power lunch's- Quick snacks- Ways to finish strong with dinnerKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

商品規格

書名 / Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
作者 / Shirley Evans
簡介 / Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells):,Assuch,progresshasplateaued.Thekeythereforeisto
出版社 / Ingram International Inc
ISBN13 / 9781990268656
ISBN10 /
EAN / 9781990268656
誠品26碼 /
尺寸 / 20.3X12.7X0.7CM
重量(g) / 127.0
語言 / 3:英文
級別 / N:無
頁數 / 122
裝訂 / P:平裝

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