Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re | 誠品線上

Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re

作者 James Smith
出版社 Ingram International Inc
商品描述 Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re:,Doyouwanttostopovere

內容簡介

內容簡介 Do you want to stop overeating and find out what you're really hungry for?Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf eating раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе sad or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе when thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ may vary, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ me fееl bеttеr".Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.You will learn: What Is Emotional Eating?How Important Is Food To You?The Connection Between Mood And FoodImpulsive Eating And Emotional EatingEliminate It NowTaking Practical StepsSelf Acceptance Would you like to know more? Scroll up and click the "buy now" button

商品規格

書名 / Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re
作者 / James Smith
簡介 / Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re:,Doyouwanttostopovere
出版社 / Ingram International Inc
ISBN13 / 9781801259552
ISBN10 /
EAN / 9781801259552
誠品26碼 /
尺寸 / 22.9X15.2X0.7CM
重量(g) / 176.9
語言 / 3:英文
級別 / N:無
頁數 / 114
裝訂 / P:平裝

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