Gratitude Diary | 誠品線上

Gratitude Diary

作者 James Allen Proctor
出版社 Ingram International Inc
商品描述 Gratitude Diary:,"Whenyouaregrateful,feardisappearsandabundanceappears."AnthonyRobbinsFilledwithshortinspirationalquotes,thissimplediaryoffersaframeworkforpra

內容簡介

內容簡介 "When you are grateful, fear disappears and abundance appears." Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "The Gratitude Diary" for yourself right now.

商品規格

書名 / Gratitude Diary
作者 / James Allen Proctor
簡介 / Gratitude Diary:,"Whenyouaregrateful,feardisappearsandabundanceappears."AnthonyRobbinsFilledwithshortinspirationalquotes,thissimplediaryoffersaframeworkforpra
出版社 / Ingram International Inc
ISBN13 / 9781503165106
ISBN10 /
EAN / 9781503165106
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 158.8
語言 / 3:英文
級別 / N:無
頁數 / 110
裝訂 / P:平裝

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