電子書像蘇格拉底一樣思考 (電子書)
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認知行為治療師寫給現代人的哲學之書
現代心理治療X古代哲學=快樂的現代生活
蘇格拉底是典型的雅典哲學家、西方哲學傳統的泉源,同時也是斯多噶學派的創始人。他一生致力於在雅典街頭向一般民眾傳授實用哲學,然而如今鮮少有人知曉他所蘊含的智慧。
《像蘇格拉底一樣思考》是一本通俗易懂、內容豐富的指南,帶領讀者了解這位歷史上偉大思想家的生平,也是第一本著重探討如何將他的思想應用於日常生活的書籍。作者唐納德.羅伯遜帶領讀者重返古雅典,以引人入勝的筆觸,講述了一位哲學家摒棄物質享樂、堅持己見,即使面對爭議也毫不動搖,最終被處死的傳奇人生。
本書強調蘇格拉底式對話在現代生活中仍然具有的價值。作為一名認知行為治療心理諮商師,羅伯遜也運用他的專業知識說明現代心理學的實證概念和技術與蘇格拉底哲學之間的許多相似之處,並展示了他的哲學見解如何指導和造福所有人。
本書不只是介紹蘇格拉底,而是講「如何思考」
這本書的核心不在於崇拜一位偉人,而在於示範一種生活方式:如何用提問、懷疑與理性,面對信念、恐懼和選擇。這也是它最值得推薦的地方。
蘇格拉底式對話開啟今日諮商治療先河
當青春期的兒子向他抱怨嘮叨的母親時,蘇格拉底問他,你認為悲劇中的演員被角色質疑時,也會覺得被冒犯嗎?一來一往的回答中,就像心理諮商一樣,解決了兒子對母親的錯誤理解。
古代哲學置入現代生活的超連結
書中強調蘇格拉底強調的自我審視、理性反思,並把它們和現代心理學、認知行為療法的思路連結起來,具有實用性。





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