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How to Break Up With Your Phone

How to Break Up With Your Phone
和手機分手的智慧: 從此不再讓手機蠶食你的腦神經、鯨吞你的生活 30天作戰計畫

作者  /  Catherine Price 凱薩琳.普萊斯

出版社 / Trapeze

出版日期 / 2018/02/08

商品語言 / 英文

裝訂 / 精裝

定價 / NT$499

售價 / NT$ 499 ※ 特價商品,不再折扣

※ 有庫存可銷售

How to Break Up With Your Phone 其它優惠/消息

introduction all_character


「令人驚艷、有趣也非常即時,你的手機是個很粗魯的夥伴,趕快擺脫它!」─Will Storr,《Selfie》作者




Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

In short, are you addicted to your phone?

If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.


誠品26碼 /2681542311007
ISBN 13 /9781409176268
ISBN 10 /1409176266
EAN /9781409176268