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The Art of Stopping Time

The Art of Stopping Time


作者  /  Pedram Shojai

出版社 / Michael Joseph

出版日期 / 2017/10/24

商品語言 / 英文

裝訂 / 精裝

定價 / NT$550

售價 / 79折, NT$ 435

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內容簡介

全球暢銷書《城市修道者》作者佩德蘭‧修賈帶領你走向平衡、優雅的生活方式
探索暫停時間的藝術與幸福法則

我們總是不斷在追求擁有更多時間,但卻老是不夠用。人們厭倦思考、無法集中精神且缺乏效率,也經常因為缺乏時間陪伴所愛之人而感到內疚。多數人知道自己渴望擁有更多時間,但實際的作為卻是不願珍惜寶貴的時間。《紐約時報》暢銷書作家佩德蘭‧修賈將帶領我們走向成功之路,就是所謂的「豐富時間法則」,學習善加利用時間,不再感到生活備受壓力與負擔,不讓時間老是追著你跑。

我們又該如何實踐該法則?那就從「暫停時間」開始。修賈將透過中國一種古老的練習,每天完成一件指定任務,這項儀式將幫助你更加細心,訓練心智及學習良好習慣,徹底改變你與時間的關係,透過日常生活中潛移默化改變自我。以他獨特的手法,帶領讀者釋放壓力,為自我增進源源不絕的活力,成為掌管時間的主人。

We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.

We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity―having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.

He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.











詳細資料

誠品26碼 /2681506057002
ISBN 13 /9780718189181
ISBN 10 /0718189183
EAN /9780718189181
頁數224
尺寸12.9X19.8X3CM
裝訂精裝
級別
語言英文
成份0.00




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