首頁外文書商業行銷企業管理 〉Mindful Work: How Meditation Is Changing Business from the Inside Out
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Mindful Work: How Meditation Is Changing Business from the Inside Out

Mindful Work: How Meditation Is Changing Business from the Inside Out


作者  /  David Gelles

出版社 / Mariner Books

出版日期 / 2016/03/22

商品語言 / 英文

裝訂 / 平裝

定價 / NT$525

售價 / 9折, NT$ 473

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內容簡介

"Intriguing, timely, and enjoyable . . . A fascinating account of the increasing adoption of these ancient disciplines by Western businesses." -- Financial Times

"[An] adroit exploration. [Gelles] deftly describes what mindfulness is and what it isn't, presents the science behind it, and handily succeeds in convincing readers that the practice is worth exploring." -- Success

Business leaders around the country are discovering that meditation may be the key to fostering a happier, more productive workplace.

Many American companies, including some of our largest -- such as General Mills, Ford, Target, and Google -- have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. Mindfulness lowers stress, increases mental focus, and alleviates depression among workers. It has also benefited companies that have adopted it -- from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Mindful Work offers an eye-opening tour through this new landscape, and goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

"Brimming with insights and backed up with solid research, Mindful Work takes us to the front lines of a revolution that is transforming the business world." -- Arianna Huffington







詳細資料

誠品26碼 /2681442174009
ISBN 13 /9780544705258
ISBN 10 /0544705254
EAN /9780544705258

頁數304
尺寸20.1X13.5CM
裝訂平裝
級別
語言英文
成份




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