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Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes

Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes


作者  /  Omid Jaffari

出版社 / MURDOCH BOOKS PTY LIMITED

出版日期 / 2015/07/02

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,100

售價 / 9折, NT$ 990

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Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes 其它優惠/消息


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內容簡介

Murdoch Books出版的食譜,內容豐富;攝影、設計,上乘的專業與用心。

本書適合有烹飪經驗、喜歡素食、無麩質食物者,得以更進一步學習如何烹煮生食,享受食物原味。

150道高雅的食譜,告訴讀者如何使用合適的工具,選擇優質的食材,創造美味的佳餚。作者認為成為素食主義者真正改善他們的健康,因為在消化系統顯著更小的壓力。全書分為三個部分:介紹廚房不可缺少的用具、餐具;烹煮的關鍵,包括各種鹽、醬油、甜味劑等的說明,分析這些易為大眾忽略的人工調味料,強化對美食製作的基礎知識;以及提供早餐、湯、沙拉、餡餅、甜點和巧克力等食譜。作者深信,新鮮、天然、有機、未加工的植物性食物,才是美味與滋養的食物,能夠健康與洗滌身體和靈魂。

Here are 150 recipes that show you how to create with the right tools, premium ingredients and a good handful of love and patience amazing gourmet raw cuisine for every day. So why eat raw vegan? Because eating live, nutritionally-dense, organic, uncooked and unprocessed plant foods contributes to optimum health and wellbeing. Most people find becoming vegan really improves their health because there is significantly less stress on the digestive system. The book divides into three sections: 'Raw Materials', 'Staples' and Recipes . Raw Materials runs through essential kitchen tools and pantry items; Staples takes you step-by-step through making up a range of key basics that can be prepared in advance ('dairy' basics, salts, sauces, sprinkles, infused sweeteners); then come the Recipes, for breakfasts, soups, salads, tarts, desserts and chocolate delicious, nourishing food that's clean and full of goodness for body and soul.















詳細資料

誠品26碼 /2681181293009
ISBN 13 /9781743363201
ISBN 10 /1743363206
EAN /9781743363201

頁數280
裝訂精裝
級別
語言英文
成份




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