首頁外文書生活醫學保健 〉Super Genes: Harnessing the Vast Potential of Your Genome for Optimum Health and Well-Being

Super Genes: Harnessing the Vast Potential of Your Genome for Optimum Health and Well-Being 其它優惠/消息


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內容簡介

"You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." 

For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. 

Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.







詳細資料

誠品26碼 /2681224991008
ISBN 13 /9781846044892
ISBN 10 /1846044898
EAN /9781846044892

頁數336
裝訂平裝
級別
語言英文
成份




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