首頁外文書人文心理勵志 〉Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry


作者  /  Reid Wilson

出版社 / EBURY PRESS

出版日期 / 2016/08/11

商品語言 / 英文

裝訂 / 平裝

定價 / NT$645

售價 / 79折, NT$ 510

※ 此商品需向門市調貨,備齊後出貨



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內容簡介

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety? Which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a ground-breaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources?from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali?Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.







詳細資料

誠品26碼 /2681344646000
ISBN 13 /9781785041044
ISBN 10 /1785041045
EAN /9781785041044

頁數384
尺寸23.4X15.3CM
裝訂平裝
級別
語言英文
成份




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