首頁外文書生活圖文漫畫 〉A Sloth's Guide to Mindfulness
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A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness


作者  /  Ton Mak

繪者/攝影者  /  Ton Mak/ Ill.

出版社 / CHRONICLE BOOKS

出版日期 / 2018/07/17

商品語言 / 英文

裝訂 / 精裝

定價 / NT$499

售價 / NT$ 499 ※ 特價商品,不再折扣

※ 有庫存可銷售



introduction all_character


內容簡介

慢下來,沒關係的!

偶而停一下,專注在自己的呼吸上。
讓身邊的動物(人)來來去去,你繼續做你自己就好!


打開這本教學手冊,跟著平靜安樂的樹懶,
開始一段尋求日常寧靜的內心之旅。


從最簡單的呼吸練習,到慢慢吃樹葉(飯),
再到即使吊在樹上,仍能掌握當下。


這本充滿人生智慧的小繪本,藉由有趣的建議,暖心的可愛樹懶插圖,幫讀者找到內心的平靜。



It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.

Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.













詳細資料

誠品26碼 /2681619313002
ISBN 13 /9781452169460
ISBN 10 /1452169462
EAN /9781452169460

頁數120
尺寸15.2X15.2X1.8CM
裝訂精裝
級別
語言英文




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