首頁外文書生活醫學保健 〉The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health


作者  /  David Perlmutter/ Kristin Loberg 大衛.博瑪特/ 克莉絲汀.羅伯格

出版社 / LITTLE BROWN AND COMPANY

出版日期 / 2016/11/15

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,120

售價 / 9折, NT$ 1,008

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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health 其它優惠/消息


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內容簡介

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.







詳細資料

誠品26碼 /2681565269002
ISBN 13 /9780316319195
ISBN 10 /0316319198
EAN /9780316319195

頁數304
尺寸24.1X15.7X2.5CM
裝訂精裝
級別
語言英文




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