內容簡介 Have you tried too many diets but none of them seems to be working for you? Heard about Pegan Diet? To give a complete definition, we can indicate the Pegan diet as a food protocol that combines the principles and benefits of the Vegan diet with the typical results of a low carb diet such as Paleo ones.Specifically, this diet would represent a detailed diet on the one hand as it embraces a branch of people who often remain excluded from diets, namely vegans, while on the other, respecting the dictates of the low carb diet, allows you to lose weight quickly and in safety. The Pegan Diet's benefits are classified into three broad categories: 1. Disease Prevention2. Weight Loss3. Brain and Gut Health Do you want to start a Pegan Diet, but you are not sure how to do it? This Cookbook will help you. It includes several Recipes: Breakfast RecipesLunch RecipesDinner RecipesSide Recipesand many delicious Desserts The focus of this diet is to boost your health through lifestyle-changing! Do reverse disease and optimize health, longevity, and performance!