The Mediterranean Diet Cookbook 2021: Balanced, Fresh, and Easy to Prepare Mediterranean Diet Recipes for Beginners and Expert Cooks | 誠品線上

The Mediterranean Diet Cookbook 2021: Balanced, Fresh, and Easy to Prepare Mediterranean Diet Recipes for Beginners and Expert Cooks

作者 Megan Beck
出版社 Ingram International Inc
商品描述 The Mediterranean Diet Cookbook 2021: Balanced, Fresh, and Easy to Prepare Mediterranean Diet Recipes for Beginners and Expert Cooks:,Areyoureadytoliveyourhea

內容簡介

內容簡介 Are you ready to live your healthiest life yet?All of the Mediterranean diet-based dishes in this booklet will be a hit with your customers!This nutritionist-backed plan is just what you need to get started on the Mediterranean diet, whether you're looking to lose weight or live a healthy lifestyle.The Mediterranean diet is a true traditional eating method that emphasizes the consumption of nutritious carbohydrates such as whole grains, vegetables, and fruits that are natural or unprocessed. This diet is beneficial to individuals who want to improve their heart health. It can also aid in the reduction of blood pressure and blood glucose levels.There's no need to look at the clock or eat within a certain time range if you're considering a Mediterranean diet meal plan or simply adding more whole foods to your diet plan. Instead, focus on eating three meals and one snack each day, all of which are high in plant-based foods, a moderate amount of healthy protein (mostly from fish), and a small amount of dairy. This cookbook has plenty of content including: Breakfast, lunch, dinner and snacks recipesVeggie and also side dishes recipesAnd much, much more!Order your copy today and get started on your weight-loss journey!

商品規格

書名 / The Mediterranean Diet Cookbook 2021: Balanced, Fresh, and Easy to Prepare Mediterranean Diet Recipes for Beginners and Expert Cooks
作者 / Megan Beck
簡介 / The Mediterranean Diet Cookbook 2021: Balanced, Fresh, and Easy to Prepare Mediterranean Diet Recipes for Beginners and Expert Cooks:,Areyoureadytoliveyourhea
出版社 / Ingram International Inc
ISBN13 / 9781802155457
ISBN10 /
EAN / 9781802155457
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 322.0
語言 / 3:英文
級別 / N:無
頁數 / 112
裝訂 / H:精裝

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