內容簡介 This is the presentation of the book directly from the words of the author, Amelia McDaniell: "Are you often angry? Do you find it hard to be in touch with yourself, which causes you to become more isolated?Do you find it challenging to enjoy the moment and don't think better days will come?Or, do you have no focus, feel hopeless, and can't find purpose in life?When we lack self-compassion, it is not easy to remind ourselves that we can get the best out of every life experience to move on. This will help us when we face similar situations again in our future.This guide will show you the best strategies and techniques to promote a positive mindset and improve your life. I, Amelia McDaniell, a therapist with more than 15 years of practice, will guide you step by step on a journey of inner healing and awareness.""What you will learn with this book: How to Keep a Positive Point of View. Self-compassion allows a more amazing ability to manage negative thoughts, with the development of the capacity to regulate your emotions. In a straightforward and easy-to-understand language, I will introduce you to increasing your positive emotions and connecting with others and feeling fulfilled in life.How to be less self-critical. Often, when things don't go as we hoped, we hurt and feel that we have failed. We experience feelings of frustration and inadequacy. This book will teach you to assess how you deal with yourself and develop a spirit of adjustment to change. Through self-compassion, you will be able to put aside feelings of guilt and judgment.How to have a healthier lifestyle by practicing self-compassion. My guide will reveal the many benefits on a physiological level as well. Among the most important is reducing cortisol levels, the stress hormone, which leads to greater well-being, satisfaction, and openness to positive experiences.And Much More...The topics described in this book are highly hands-on and will have a direct effect on your life. Don't think it's too complicated! You'll find that the techniques revealed are easy to understand and apply - just follow the step-by-step guide.I truly wish you that this book is the first step toward freedom and a better life.It's never too late to start taking care of yourself!"