內容簡介 Meditation for Beginners, A Blackmans Guide to Restoration is geared towards African men, using motivational, inspirational, and healthy awareness to becoming the best version of themselves. The Black Man has a different set of experiences than any other male on this planet and needs the tools to unlock the divine guidance within. Meditation for Beginners will unpack that hidden power and get you in alignment with the Source, the Creator, the ALL, and restore the untapped power that dwells within." To fight a war, you have to be prepared. You have to be equipped with the right mental state or headspace to mentally go to battle. You must be physically and mentally prepared to operate at peak potential to survive this life in which we are living. Meditation is a tool that when used daily will train your mind to be prepared for things that happen in our day-to-day lives. It will help with stress, anger, and tension trying to survive life. Meditation gives you the ability to live life on life's terms instead of reacting to life from habits, anger, or a place of ignorance. It puts you in the driving seat of your life and grants you the clarity needed to make a decision instead of having a situation dictate your choice. We have to have mental clarity of thoughts, goals, desires, blind spots, and habits. We must sit still for a minute and plan, prioritize and develop strategies for our life. The same effort that is spent on learning stats of football and basketball players, or video games we must spend learning our true self. This is what meditating will help you achieve, clarity of purpose, of your true inner voice, and what you need to do to become the best version of yourself. I promise you if you change the way you think, it will change your viewpoints, and eventually your life & environment.This book was created with one goal in mind and that's to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. If you want to have a solid meditation practice you have to do the work and practice. In this book, your coach Demetrius Irick presents informative guidance about different techniques, the history, and instructions on exploring meditation for beginners. The journey is explored with a different technique for each week as you are given clear, step-by-step instructions to building your practice. The meditative practices presented in this book will give you peace, serenity, better sleep, and reduce stress or anxiety that plague most humans in our current fast-paced world. Meditation is great for leaders, mothers, executives, and anyone in between. This book will offer the reader down-to-earth information that will benefit newcomers and experienced meditators alike. If you are ready to be at peace with your thoughts, engage in a quick meditation so you can enjoy the immediate effects of this practice.