Livro de Receitas de Dieta Mediterrânica: Receitas Deliciosas para um Estilo de Vida Saudável. Mediterranean Recipes (Portuguese Edition) | 誠品線上

Livro de Receitas de Dieta Mediterrânica: Receitas Deliciosas para um Estilo de Vida Saudável. Mediterranean Recipes (Portuguese Edition)

作者 Maria Lopes
出版社 Ingram International Inc
商品描述 Livro de Receitas de Dieta Mediterrânica: Receitas Deliciosas para um Estilo de Vida Saudável. Mediterranean Recipes (Portuguese Edition):,Areyoulookingforane

內容簡介

內容簡介 Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products.It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat.If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients.The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life.Ready to get started? Click the BUY NOW button

商品規格

書名 / Livro de Receitas de Dieta Mediterrânica: Receitas Deliciosas para um Estilo de Vida Saudável. Mediterranean Recipes (Portuguese Edition)
作者 / Maria Lopes
簡介 / Livro de Receitas de Dieta Mediterrânica: Receitas Deliciosas para um Estilo de Vida Saudável. Mediterranean Recipes (Portuguese Edition):,Areyoulookingforane
出版社 / Ingram International Inc
ISBN13 / 9781802553130
ISBN10 /
EAN / 9781802553130
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 317.5
語言 / 3:英文
級別 / N:無
頁數 / 110
裝訂 / H:精裝